First of all, such playgrounds are free, so pensioners do not have to pay for membership. Also, the equipment helps to use various muscle groups so that pensioners can develop their strength and endurance.
Why are Playgrounds for the Senior so popular?
Elderly playgrounds are becoming more and more popular all over the world. The first ones were created in China, after which they became so popular that more and more began to appear in the UK, Denmark, Thailand and the United States of America. They provide playgrounds that include various equipment for the elderly. Since it has long been proven that exercise improves health and well-being (especially for older people), playgrounds for senior citizens will continue to grow in popularity. Moreover, many playgrounds for the elderly are incorporated into public parks, which makes them even more accessible. Thus, older people now have the opportunity not only to play sports and improve their physical condition, but also to have fun together in the fresh air. Below you can learn everything there is to know about senior playgrounds.
What is Known About the History of Senior Playgrounds?
At the moment, it is believed that the first playground for the elderly was built in 1995 in China. At that time, China passed a law on a nationwide physical fitness program, which was not aimed at young people, but specifically at the elderly.
After the law officially came into force, special equipment began to appear in parks throughout China that could be used by any citizen. Of course, people who visited China began to pay attention to this equipment and realized that this is an interesting enough idea that should be spread around the world. Thus, a playground appeared in Finland in 2003, and in 2004 many parks throughout Japan were also equipped with the equipment necessary for pensioners. After that, such playgrounds began to appear in Germany, Canada, England and the United States. Now this trend is only gaining popularity, and sites can be seen all over the world.
What Is A Seniors Playground?
Surely you understand that playgrounds for seniors differ significantly from children's playgrounds not only in terms of purpose, but also in the choice of proper equipment. Thus, these playgrounds are equipped specifically for seniors and do not have such things that can be found in playgrounds. Of course, you will not see high slides or other children's and dangerous things at the seniors playground, because they are equipped so that is more suitable and safe for the health of pensioners. They are equipped in such a way that older people can keep their muscles in good shape, as well as practice increasing flexibility, developing strength and endurance. Moreover, you can even find equipment specifically for people with limited mobility and even for those who move around with a wheelchair. However, you can still find non-standard equipment on elderly playgrounds, such as swings, designed for entertainment.
What Equipment Is Used For Elderly Playground?
You must understand that the equipment for such sites may vary depending on the direction, but most often it is aimed at developing strength and flexibility. Thus, you will not see any equipment for children on these sites. Instead, you can find a huge variety of exercise equipment such as cross-trainers, stationary bicycles, treadmills and so on.`
Why Seniors Should Visit Senior Playgrounds?
According to studies, a large number of older people would like to do sports, but they do not have enough knowledge or finances to do it on their own. Thus, many retirees cannot find the necessary amount to pay for a gym membership.
However, unlike the gym or fitness clubs, access to senior playgrounds is absolutely free for everyone. What's more, another advantage of this type of activity is affordability, since now you can find elderly playgrounds in almost every park. Now these playgrounds are not only a way to improve your health, but also an opportunity to spend time outdoors and meet new people.
What Advantages Do Senior Playgrounds Have?
First of all, it is worth noting that physical activity has a great influence on shape of both young and old people. It is exercise, nutrition and medicine that help people feel healthy and happy. It is important to remember that it is never too late to start exercising, as it will be useful at almost any age. However, if you are an older person and have not been physically active for a long time, it is recommended that you consult with your doctor to make sure that you can exercise without harming your health.
So, a playground for pensioners is an opportunity to start playing sports, regardless of age, financial capabilities and position in society. Many retirees want to be more physically active than they do, however they can't think of anything better than just walking down the street day in and day out. Of course, it can be boring, so a playground for the elderly can be a great option for you to diversify your life. Moreover, a large number of equipment and people around will definitely not let you get bored even if you came to the playground for the first time and do not know what to do.
The sites are equipped with various simulators that help to engage various muscle groups. Thus, you can tone them up if you exercise at least several times a week. Of course, the equipment that is found in such playgrounds is designed for less strenuous work than in the gym, but you still need to monitor your condition in order to feel good.
Also, as already mentioned, you can use the playgrounds for pensioners absolutely free of charge. Come and go at your convenience and use whatever equipment you see fit. However, remember that it is recommended to diversify the exercises in order to engage different muscle groups.